Day 38 ~ December 15th, 2017
I am not too physically limited this morning considering my stupid spill yesterday. My left shoulder is the sorest point, but I’ve made an effort all day to keep it mobile (without overdoing it of course) so it doesn’t seize up. My hamstrings and glutes are sooooo sore from leg day yesterday and that is unexpected. As such I did a 14 minute recovery run instead of an interval run for Roadwork, it was definitely a good idea for how I’m feeling. There is no sense in pushing myself when I shouldn’t be, the body needs some rests now and then!
Happiness To Be Had 