Posture & Super Saiyan Challenges ~ Day 30 + #66 ~ DONE!

Posture Challenge

Day 30 ~ 54 micro expansions/3 sets

Super Saiyan Challenge

Day 30 ~ 350 sit-ups (100/100/100/50) + 800 squats (200 split/150 basic/100 shrimp/150 sumo/50 jump/100 plie/50 pistol) — I liked doing the crazy amount of push-ups and squats for this challenge, but the high sit-up reps became the part I didn’t like much at all.

With this day it finishes up #66 on my Bucketlist as well 😀

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Strength Protocol & Totals Programs ~ Day 30 ~ Completed!

Strength Protocol Program
Day 30: back & biceps ~ Level 3/5 sets — a fun last workout to this program. I hadn’t done a full arch bridge in probably several years so I was pleased to see that I can still do them and without grunting and groaning like an old person 😛

Totals Program

Day 30 ~ 100 basic burpee with jump [no push-up] (20×5) — as I am sick at the moment these were not a good time today…

I enjoyed these programs and I wish there was a ‘Level 2’ or ‘plus’ version for both!

Posture & Super Saiyan Challenges ~ Day 28

Posture Challenge

Day 28 ~ 53 micro expansions/3 sets — feels sooooo good!

Super Saiyan Challenge

Day 28 ~ 320 sit-ups (110/110/100) + 750 squats (150 sumo/150 split/150 basic/100 single leg/100 plie/100 shrimp/100 jump) — I’m ready to be done with the high reps of sit-ups… they are so boring! I know I will miss the squats once this challenge is over, which is not something I ever expected to say.

Posture & Super Saiyan Challenges ~ Days 26 & 27

Posture Challenge

Day 26 ~ 50 micro expansions/3 sets

Day 27 ~ 42 side bends x2

Super Saiyan Challenge

Day 26 ~ 300 sit-ups (1 set) + 700 squats (150 basic/100 shrimp/150 sumo/100 split/100 plie/100 single leg) — I hadn’t done 300 sit-ups in a row in a few months and I was curious if I could still do it or not. I can, but I definitely didn’t enjoy it… and it was so time-consuming!

Day 27 ~ 300 push-ups (50 classic/50 staggered/50 decline/50 triangle/25 accordion/50 wide grip/25 cross body) + 1800 punches (600/600/600)