Day 28 ~ January 31st, 2017
I spent the morning out doing errands and getting a test done at school. I did really well on it, but I expected that to happen as I did well on the hand-in and all the practice assignments. I hope the next unit isn’t to difficult to understand, it’s about Rational Expressions I think. I can’t seem to recall anything about it from the review course(s) last year though…. *Fingers crossed*
I am up to 1,034 of 20,017 for the annual push-ups as of today. I did dragon, triangle, archer, cross body, and raised leg variations this afternoon. And I am really sore tonight as I’ve done just over 600reps over the last two days. I think I am still actually behind by about 700reps(-ish) still to finish on time if I eventually want to just do a set amount of 50-60reps a day. If I continue with the high rep volume I won’t stay behind, but it does mean that I am extra sore at least every other day!
Tomorrow I start two Darebee programs, another 30-day Yoga on YouTube with a couple of members from The Hive 😀 , and the monthly challenge from Darebee as well. It’s going to be a fun month!!
And well I am actually super sleepy now so going to head to bed and here’s hoping I get a decent night’s sleep!
Things I am grateful for today:
~ doing great on my Unit 2 math test
~ signing the paperwork for Respite for my son this morning
~ driving on the highway is getting less stressful
~ new sweaters!
~ getting even more clutter cleared from/in my desk
Day 27 ~ January 29th, 2017
A fairly relaxing day I suppose… Went out for coffee with Hulkhands and that was nice 🙂
The sunshine was out and about throughout the day and I gave my car a wash on the way home as well. It needed it badly! I was amazed at how busy the car wash was this morning and there were so many fancy-pants that totally didn’t need a wash, but the peeps took their sweet A** time… *vexed face* Ahhhh oh well, at least I had the time to get it done today either way.
Other than getting some things tidied around the house, I basically worked on math homework most of the day. I finished everything I need to hand in on Tuesday before I write the Unit test and I am going to do the Unit quizzes shortly after posting. I’m glad this particular material seems to make more sense to me this time around. I think it’s just cause it was explained in more detail than it was in the review course last year. It was just not jivving with my noodle then, but elated that I seem to have sorted it out this year *fist pump* Hopefully the next unit is just as brain-syncing as this one!
Things I am grateful for today:
~ that I’ve come such long way with how patient I am with others
~ my son finds the act of putting a puzzle together so calming
~ washing my car from all the snow, road grime, and dirt
~ Hulkhands putting up the stationary pull-up bar
~ finishing up my current fitness program and challenges a day early
Cheers ~ ✌
Day 6: back & biceps ~ 25lb dumbbells for the bicep curls, 30lb dumbbells for the bent over rows, and 50lb dumbbells farmer’s walk
Day 7: legs ~ 50lb dumbbells for the squats and calf raises and 30lb dumbbells for both lunges
Day 8: abs ~ doubled all reps or time for each exercise
Day 9: shoulders, chest & triceps ~ 25lb dumbbells with the shoulder and chest press and 15lb dumbbells for the lateral and forward raises
Day 10: back & biceps ~ 50lb dumbbells for the shrugs, 30lb dumbbells for the deadlifts and alt. bicep curls, 25lb dumbbells for the upright rows, and used 15lb dumbbells for the renegade rows.
Day 4: abs ~ set of each exercise with 30sec rest between each set — I used a 20lb dumbbell with the sitting twists, I doubled all reps for all exercises, and I used 2lb ankle weights on both the leg raises and flutter kicks. I will likely continuing do this for each ab day as it makes it more challenging.
Day 5: shoulders, chest & triceps ~ 4 sets of each exercise with 30sec rest between each set — I used 25lb dummbbells for the arnold press and the triceps extensions (25lb each side), I used 15lb dumbbells for the lat arm raises, and I did the push-ups to failure each set (25/15/15/13). Doing the push-ups right after the arnold press sets with 30sec rest between was tough!!
Day 4 ~ 10 flutter kicks/4 sets — did all sets in one go and with 2lb ankle weights
Day 5 ~ 30sec high knees + 30sec march steps (no rest)/5 sets
Day 4 ~ 30sec push-up plank/2 sets — did the full 60secs in one shot
Day 5 ~ 25 burpees (20/5)
Unofficial Hammer Curl Challenge
Day 4 ~ 10 hammer curls (active rest day) — one set with 25lb dumbbells
Day 5 ~ 22 hammer curls — two sets of 11reps with 25lb dumbbells
Day 2: back & biceps ~ 4 sets of each exercise (x6) with 30sec rest in between — used 20lb dumbbells for the bent over flys; used 25lb dumbbells for the bicep curls, upright rows, and bent over rows; used 30lb dumbbells (net= 60lbs) for the deadlifts; and 50lb dumbbells for the shrugs (net= 100lbs)
Day 3: legs ~ 4 sets of each exercise (x4) with 30sec rest in between — I used a 30lb dumbbell for the goblet squats and two 30lb dumbbells for the calf raises. This weight wasn’t hard enough so I will try with the 50lb dumbbells next time to see if that is challenging enough or perhaps too hard. And I used 20lb dumbbells for both the forward and side lunges. It was just right for the side lunges, but too light for the forward lunges. I will increase to 30lbs the next time I do these.
Day 1: shoulders, chest & triceps ~ 4 sets each shoulder press/chest press/lateral arm raises/triceps extension (each side) — I used 25lb dumbbells for the shoulder press, chest press, and triceps extensions (each side) and I used 15lb dumbbells for the lateral arm raises. I am going to have some new callouses on my hands by the end of this program. I can the spots where the new ones will end up and boy are those spots sore now!
Military Fit Plus Program
Day 26: Endurance ~ Level 3/60 seconds each, once through — plank variations so fairly easy, basically an active rest day
Day 27: Full Circuit ~ Level 3/3 sets for all levels, no rest between sets: Set 1 = 30sec each exercise; Set 2 = 40sec each exercise; Set 3 = 60sec each exercise *30sec jumping jacks after each exercise. — A really fun workout especially now that I wasn’t feeling sick anymore!
Day 28: Gravity ~ Level 3/5 sets — the weights were a little all over the place today. I used 25#’s on the bicep curls and upright rows, 20#’s on the bent over rows, 15#’s on the lat arm raises and bent over flys, and 30#’s on the dead lifts. The back section in between the weights was brutal! Teeth gritting hard!
Day 29: Cardio & Core ~ Level 3/7 sets — not much to say other than I loved this workout!
Day 30: Power Circuit ~ Level 3/7 sets *30sec squat hops at the start of every set* — opted out of the ‘to failure’ option for the plank and squat hold today as it was a challenge to get through just the bare minimum on Level 3 for this last day. I used 25#’s on everything except for the renegade row push-ups and I used 15#’s on those.
Cardio Blast Challenge
Day 27 ~ 700 jumping jacks (350/350)
Day 28 ~ 320 high knees (1 set)
Day 29 ~ 750 jumping jacks (375/375)
Day 30 ~ 340 high knees (1 set)
My final total for the snowball fight in The Hive on Darebee was: 1,502 snowballs dodged, which means that many burpees done in a weeks time, and that I threw 3,004 snowballs to other members on the forum 😛
It was a lot of fun and I’ve had improvements in my set amounts when it comes to burpees from this event alone! *thumbs up*