Multiplank & 10,000 Crunches Challenge ~ Days 20 & 21 + Fighter’s Codex ~ Days 20 to 22

Multiplank Challenge

Day 20 ~ 2 minute shoulder tap full plank — not the most fun variation for me. Especially after almost 300 push-ups!

Day 21 ~ 2 minute raised leg bridge plank (1min es)

10,000 Crunches Challenge

Day 20 ~ 100 crunches (1 set) [active rest]

Day 21 ~ 500 crunches (100repsx5)


Fighter’s Codex Here