Cardio/Abs, Endurance, and Office Challenges ~ Days 8 & 9 + Boxer Prime ~ Days 8 & 9

Cardio & Abs Challenge

Day 8 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 9 ~ 30 high knees + 30 climbers/3 sets



Endurance Challenge

Day 8 ~ 1 minute 20 second elbow plank one go

Day 9 ~ 3 minutes high knees non-stop

Office Challenge

Day 8 ~ 1 minute 20 second triceps dip hold (one go)

Day 9 ~ 1 minute 40 second wall sit (one go)

Boxer Prime<

Day 8 ~ Abs: Level 3/5 sets
Day 9 ~ Power: Six drills with 20 Power Push-Ups before each one and only 60 seconds rest between each drill

This is an old experiment in The Hive from last year that I just randomly decided I wanted to try starting today.

So, for the next ten days I am doing 2,000 crunches a day. I plan to do twenty sets of 100reps throughout my day providing I am not too sore to carry out that many reps per set.

Day 1 ~ 2,000 crunches — 100reps x 20 sets