Day 8 ~ workout weekend thoughts

Day 8 – November 15th, 2017

*sigh* If I miss one day then it’s so likely that I will miss two… I’ve been so sore (hard DOMS) the last few days so sitting at my computer wasn’t appealing. Plus, with the snow melting this past week I wanted to get out to the yards to clean up most of the leaves before it snowed again and lost my chance.
I worked my core too hard this weekend, it’s a mistake I haven’t made in a long time and I’ve mentally berated myself several times over the last few days. I won’t make this mistake again!

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Day 33 ~ sonic heel-toe express

Day 33 ~ February 24th, 2017

I was awake early this morning and it’s been quite productive! That’s such a good feeling ~
I would like this to be part of my daily regimen again because it helps me sleep better at night. I slept like a rock last night, I don’t think I changed positions once and then when I moved I ended up just getting out of bed.
Anyway… glad that the rest of the day was as productive I suppose!

Zipped my workouts and yoga out first thing this AM so all I need to do is a run a little later this afternoon. It’s warm(ish) and sunny out so I will attempt an outdoor run. So excited!! Definitely sick of running in circles at the track! The first race is coming up soon too, right at the start of April, so just over a month. Time is going by so quickly, 5 weeks isn’t that far away at all. Getting pumped it’s in area that I’ve walked and cycled before here (not the exact route, just the general area), but never ran anywhere nearby so it will be new for me.

Things that I am grateful for/about today:

~ that my day started so early so I’ve accomplished a lot today!
~ getting some banana bread baked
~ kind of being caught up on the laundry for once!
~ running outside!!!!!!!!
~ my son getting so excited about a squirrel in the back yard and sharing it with me 😀

Cheers ~ ✌

Ironborn Days 6-10 & Darebee x2 + Unoff. Hammer Curl Challenge ~ Days 6 to 9

Ironborn Program

Day 6: back & biceps ~ 25lb dumbbells for the bicep curls, 30lb dumbbells for the bent over rows, and 50lb dumbbells farmer’s walk

Day 7: legs ~ 50lb dumbbells for the squats and calf raises and 30lb dumbbells for both lunges

Day 8: abs ~ doubled all reps or time for each exercise

Day 9: shoulders, chest & triceps ~ 25lb dumbbells with the shoulder and chest press and 15lb dumbbells for the lateral and forward raises

Day 10: back & biceps ~ 50lb dumbbells for the shrugs, 30lb dumbbells for the deadlifts and alt. bicep curls, 25lb dumbbells for the upright rows, and used 15lb dumbbells for the renegade rows.


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Ironborn, #Darebee Challenges x2 & Unoff. Hammer Curl Challenge ~ Days 4 & 5

Ironborn Program

Day 4: abs ~ set of each exercise with 30sec rest between each set — I used a 20lb dumbbell with the sitting twists, I doubled all reps for all exercises, and I used 2lb ankle weights on both the leg raises and flutter kicks. I will likely continuing do this for each ab day as it makes it more challenging.

Day 5: shoulders, chest & triceps ~ 4 sets of each exercise with 30sec rest between each set — I used 25lb dummbbells for the arnold press and the triceps extensions (25lb each side), I used 15lb dumbbells for the lat arm raises, and I did the push-ups to failure each set (25/15/15/13). Doing the push-ups right after the arnold press sets with 30sec rest between was tough!!

Makeover Challenge

Day 4 ~ 10 flutter kicks/4 sets — did all sets in one go and with 2lb ankle weights

Day 5 ~ 30sec high knees + 30sec march steps (no rest)/5 sets

Burpee Challenge

Day 4 ~ 30sec push-up plank/2 sets — did the full 60secs in one shot

Day 5 ~ 25 burpees (20/5)

Unofficial Hammer Curl Challenge

Day 4 ~ 10 hammer curls (active rest day) — one set with 25lb dumbbells

Day 5 ~ 22 hammer curls — two sets of 11reps with 25lb dumbbells

Ironborn & #Darebee Challenges x2 ~ Days 2 & 3 + Unoff. Hammer Curl Challenge Days 1-3

Ironborn Program

Day 2: back & biceps ~ 4 sets of each exercise (x6) with 30sec rest in between — used 20lb dumbbells for the bent over flys; used 25lb dumbbells for the bicep curls, upright rows, and bent over rows; used 30lb dumbbells (net= 60lbs) for the deadlifts; and 50lb dumbbells for the shrugs (net= 100lbs)

Day 3: legs ~ 4 sets of each exercise (x4) with 30sec rest in between — I used a 30lb dumbbell for the goblet squats and two 30lb dumbbells for the calf raises. This weight wasn’t hard enough so I will try with the 50lb dumbbells next time to see if that is challenging enough or perhaps too hard. And I used 20lb dumbbells for both the forward and side lunges. It was just right for the side lunges, but too light for the forward lunges. I will increase to 30lbs the next time I do these.


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Ironborn & Darebee Challenges x2 ~ Day 1

Ironborn Program

Day 1: shoulders, chest & triceps ~ 4 sets each shoulder press/chest press/lateral arm raises/triceps extension (each side) — I used 25lb dumbbells for the shoulder press, chest press, and triceps extensions (each side) and I used 15lb dumbbells for the lateral arm raises. I am going to have some new callouses on my hands by the end of this program. I can the spots where the new ones will end up and boy are those spots sore now!


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Military Fit Plus & Cardio Blast Challenge ~ Completed!

Military Fit Plus Program

Day 26: Endurance ~ Level 3/60 seconds each, once through — plank variations so fairly easy, basically an active rest day

Day 27: Full Circuit ~ Level 3/3 sets for all levels, no rest between sets: Set 1 = 30sec each exercise; Set 2 = 40sec each exercise; Set 3 = 60sec each exercise *30sec jumping jacks after each exercise. — A really fun workout especially now that I wasn’t feeling sick anymore!

Day 28: Gravity ~ Level 3/5 sets — the weights were a little all over the place today. I used 25#’s on the bicep curls and upright rows, 20#’s on the bent over rows, 15#’s on the lat arm raises and bent over flys, and 30#’s on the dead lifts. The back section in between the weights was brutal! Teeth gritting hard!

Day 29: Cardio & Core ~ Level 3/7 sets — not much to say other than I loved this workout!

Day 30: Power Circuit ~ Level 3/7 sets *30sec squat hops at the start of every set* — opted out of the ‘to failure’ option for the plank and squat hold today as it was a challenge to get through just the bare minimum on Level 3 for this last day. I used 25#’s on everything except for the renegade row push-ups and I used 15#’s on those.

Cardio Blast Challenge

Day 27 ~ 700 jumping jacks (350/350)

Day 28 ~ 320 high knees (1 set)

Day 29 ~ 750 jumping jacks (375/375)

Day 30 ~ 340 high knees (1 set)

My final total for the snowball fight in The Hive on Darebee was: 1,502 snowballs dodged, which means that many burpees done in a weeks time, and that I threw 3,004 snowballs to other members on the forum 😛
It was a lot of fun and I’ve had improvements in my set amounts when it comes to burpees from this event alone! *thumbs up*