Day 29: shoulders, chest & triceps ~ Level 3/5 sets
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Day 29 ~ 100 climbers (1 set) + 100 plank leg raises (50/50) + 100 lunges (50/50) + 100 side leg raises (1 set)
Day 29 ~ 44 side bends x2
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Day 29 ~ 350 push-ups (100 wide grip/100 pike/100 triangle/50 push back) + 2000 punches (1000/1000)