flutter kicks

Strength Protocol & Totals Programs ~ Days 20 to 25

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Strength Protocol Program

Day 20: abs ~ Level 3/5 sets — not a hard day, but my tailbone wasn’t happy with me by the end of this workout.

Day 21: shoulders, chest & triceps ~ Level 3/5 sets — holy soooooo many push-ups today between this workout and one of my challenges!

Day 22: back & biceps ~ Level 3/5 sets — not a terribly difficult day, but hard on the wrists.

Day 23: legs ~ Level 3/5 sets — I chose to do full pistol squats for the first three of the five sets on the first exercise and not the half pistol required. My legs couldn’t do two more sets at full movement. Today wasn’t hard overall, but it certainly worked more than it felt like it did. The DOMS in my inner thighs was surprising!

Day 24: abs ~ Level 3/5 sets — quick and easy!

Day 25: shoulders, chest & triceps ~ Level 3/5 sets — Tough! The sliding push-ups right at the start were incredibly difficult and I had to do them slower than I would have liked. The rest of the exercises were hard, but managed to get it all donw. The last two sets of cross triceps extensions were not easy!
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Post Continued

#Darebee Challenges x3 ~ Days 16 to 28 + Boxer Prime ~ Days 16 to 28

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Cardio & Abs Challenge

Day 16 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 17 ~ 40 high knees + 40 climbers/3 sets

Day 18 ~ 260 flutter kicks (200/60)

Day 19 ~ 1 minute high knees (speediest)/3 sets

Day 20 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 21 ~ 40 high knees + 40 climbers/4 sets

Day 22 ~ 300 flutter kicks (150/150)

Day 23 ~ 1 minute high knees (speediest)/3 sets

Day 24 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 25 ~ 50 high knees + 50 climbers/3 sets

Day 26 ~ 340 flutter kicks (170/170)

Day 27 ~ 1 minute high knees (speediest)/3 sets

Day 28 ~ 1 minute flutter kicks + 1 minute rest/3 sets

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Cardio/Abs, Endurance, and Office Challenges ~ Days 8 & 9 + Boxer Prime ~ Days 8 & 9

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Cardio & Abs Challenge

Day 8 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 9 ~ 30 high knees + 30 climbers/3 sets

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Endurance Challenge

Day 8 ~ 1 minute 20 second elbow plank one go

Day 9 ~ 3 minutes high knees non-stop

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Office Challenge

Day 8 ~ 1 minute 20 second triceps dip hold (one go)

Day 9 ~ 1 minute 40 second wall sit (one go)

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Boxer Prime<

Day 8 ~ Abs: Level 3/5 sets
Day 9 ~ Power: Six drills with 20 Power Push-Ups before each one and only 60 seconds rest between each drill

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This is an old experiment in The Hive from last year that I just randomly decided I wanted to try starting today.

So, for the next ten days I am doing 2,000 crunches a day. I plan to do twenty sets of 100reps throughout my day providing I am not too sore to carry out that many reps per set.

Day 1 ~ 2,000 crunches — 100reps x 20 sets