Military Fit Plus & Cardio Blast Challenge ~ Completed!

Military Fit Plus Program

Day 26: Endurance ~ Level 3/60 seconds each, once through — plank variations so fairly easy, basically an active rest day

Day 27: Full Circuit ~ Level 3/3 sets for all levels, no rest between sets: Set 1 = 30sec each exercise; Set 2 = 40sec each exercise; Set 3 = 60sec each exercise *30sec jumping jacks after each exercise. — A really fun workout especially now that I wasn’t feeling sick anymore!

Day 28: Gravity ~ Level 3/5 sets — the weights were a little all over the place today. I used 25#’s on the bicep curls and upright rows, 20#’s on the bent over rows, 15#’s on the lat arm raises and bent over flys, and 30#’s on the dead lifts. The back section in between the weights was brutal! Teeth gritting hard!

Day 29: Cardio & Core ~ Level 3/7 sets — not much to say other than I loved this workout!

Day 30: Power Circuit ~ Level 3/7 sets *30sec squat hops at the start of every set* — opted out of the ‘to failure’ option for the plank and squat hold today as it was a challenge to get through just the bare minimum on Level 3 for this last day. I used 25#’s on everything except for the renegade row push-ups and I used 15#’s on those.

Cardio Blast Challenge

Day 27 ~ 700 jumping jacks (350/350)

Day 28 ~ 320 high knees (1 set)

Day 29 ~ 750 jumping jacks (375/375)

Day 30 ~ 340 high knees (1 set)

My final total for the snowball fight in The Hive on Darebee was: 1,502 snowballs dodged, which means that many burpees done in a weeks time, and that I threw 3,004 snowballs to other members on the forum 😛
It was a lot of fun and I’ve had improvements in my set amounts when it comes to burpees from this event alone! *thumbs up*

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