Military Fit Plus ~ D17-25 + Cardio Blast Challenge ~ D18-26

Military Fit Plus Program

Day 17: Full Circuit ~ all levels 3 sets/no rest between sets — *30 seconds side to side hops after each exercise*

Day 18: Power Circuit ~ Level 3/7 sets — used 20# dumbbells for everything except the punches I used 15# dumbbells for those and I did the push-up planks to failure for the first two reps.

Day 19: Power Circuit ~
Level 3/7 sets *1min high knees at the start of each set* — I did the full planks and L-sit to failure each set

Day 20: Trials ~ I hit the target for high knees: 10 minutes non-stop. The target for push-ups I surpassed for a total of 110reps in two minutes. The rep to time looked like this: 48secs = 50reps, 1:11 = 70reps, 1:35 = 90reps, & 2:00 = 110reps. And I hit 79reps for sit-ups in two minutes. I was soooo close to hitting the target amount which was 80-100reps.

Day 21: Power Circuit ~ Level 3/7 sets — I used 25# dumbbells on the bicep curls and press, 15# dumbbells on the lat. raises, and 50# dumbbell for the triceps extensions

Day 22: 8-Count ~ Level 3/50reps — this was a little awkward at the beginning, but once I got my groove it went by very quickly.

Day 23: Speed & Stealth ~ Level 3/7 sets — quick and easy, a nice break with all the burpees I had to do today.

Day 24: Century Round ~ all levels 100reps each — I did everything in either one or two sets.

Day 25: A Cup of Tea ~ Level 3/10 sets — a fun workout with the sandbag (35lb), but I slowly started running out of steam at the sixth set and was moving very slowly come the tenth set.



Cardio Blast Challenge

Day 18 ~ 220 high knees (1 set)

Day 19 ~ 500 jumping jacks (250/250)

Day 20 ~ 240 high knees (1 set)

Day 21 ~ 550 jumping jacks (325/325)

Day 22 ~ 260 high knees (1 set)

Day 23 ~ 600 jumping jacks (300/300)

Day 24 ~ 280 high knees (1 set)

Day 25 ~ 650 jumping jacks (325/325)

Day 26 ~ 300 high knees (1 set)

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