Military Fit Plus, Fitness Advent, & Cardio Blast Challenge ~ Days 7 & 8

Military Fit Plus Program

Day 7 (sandbag workout) ~ Level 3/7 sets **40 lunges at start of every set** — First time using a sandbag (35lbs) and it was tough, but fun. The push-ups to full plank to push-up plank were challenging for the last few sets as well!

Day 8 ~ Level 3/7 sets **1 clapping push-up every 10 seconds** — Cardio HIIT so nothing to difficult for this day, but those clapping push-ups were kind of awkward because of their frequency.

2016 Fitness Advent Calendar

Days 7 & 8 ~ completed!

Cardio Blast Challenge

Day 7 ~ 200 jumping jacks (1 set)

Day 8 ~ 150 high knees (1 set)


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