Military Fit Plus, Fitness Advent, & Cardio Blast Challenge ~ Days 5 & 6

Military Fit Plus Program

Day 5 ~ Level 3/7 sets — I skipped the push-up plank to failure this time around because of time. I used 20lb dumbbells for the curls and 10lb dumbbells for the overhead punches and punches.

Day 6 ~ Level 3/7 sets — I opted against the sit-ups to failure as that would have been over 300reps each time (O_o) and that’s way too time consuming! I did do the leg raises and hundreds to failure each set though and I used a 20lb dumbbell for the sitting twists.

2016 Fitness Advent Calendar

Days 5 & 6 ~ completed!

Cardio Blast Challenge

Day 5 ~ 150 jumping jacks (1 set)

Day 6 ~ 100 high knees (1 set)


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