Military Fit Plus, Fitness Advent, & Cardio Blast Challenge ~ Days 1 & 2

Military Fit Plus Program
Day 1 ~ Level 3/7sets **1 minute high knees at the start of each set** — a good start to this program, got the blood pumping and the sweat flowing.

Day 2 ~ Level 3/5 sets **30 seconds squat hops on the spot at the start of each set** — a tiring workout and I was beyond grateful for that 30sec “rest” between everything, especially the full plank and push-up plank, or it would have been impossible.



2016 Fitness Advent Calendar

Day 1 & 2 ~ completed! — I’m not going to say what each days exercise is so it doesn’t spoil it for anyone who would like to give it a shot 🙂

Cardio Blast Challenge

Day 1 ~ 50 jumping jacks (1 set)

Day 2 ~ 60 high knees (1 set)

Advertisements

Share a comment or thoughts ~

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s