Day 2 ~ Level 3/5 sets **30 seconds squat hops on the spot at the start of each set** — a tiring workout and I was beyond grateful for that 30sec “rest” between everything, especially the full plank and push-up plank, or it would have been impossible.
Day 1 & 2 ~ completed! — I’m not going to say what each days exercise is so it doesn’t spoil it for anyone who would like to give it a shot 🙂
Day 1 ~ 50 jumping jacks (1 set)
Day 2 ~ 60 high knees (1 set)