Strength Protocol & Totals Programs ~ Day 30 ~ Completed!

Strength Protocol Program
Day 30: back & biceps ~ Level 3/5 sets — a fun last workout to this program. I hadn’t done a full arch bridge in probably several years so I was pleased to see that I can still do them and without grunting and groaning like an old person 😛

Totals Program

Day 30 ~ 100 basic burpee with jump [no push-up] (20×5) — as I am sick at the moment these were not a good time today…

I enjoyed these programs and I wish there was a ‘Level 2’ or ‘plus’ version for both!


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