Strength Protocol & Totals Programs ~ Days 26 & 27

Strength Protocol Program

Day 26: back & biceps ~ Level 3/5 sets — a fun workout. I definitely enjoy the ‘back & biceps’ days the most I think 🙂

Day 27: legs ~ Level 3/5 sets — rough workout after a longer run this morning! I wasn’t certain I would finish it on Level 3 today, but I eked it out!

Totals Program

Day 26~ 60 half jacks + 60 jumping jacks + 60 seal jacks (all in one go, no rest) + 60 knee-to-elbows (1 set)

Day 27~ 80 push-ups (46/34) + 300 punches (1 set)

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