Posture & Super Saiyan Challenges + Unofficial 2 Minute Pull-Up ~ Days 20 to 25

Posture Challenge

Day 20 ~ 42 micro expansions/3 sets

Day 21 ~ 34 side bend x2

Day 22 ~ 44 micro expansions/3 sets

Day 23 ~ 36 side bends x2

Day 24 ~ 46 micro expansions/3 sets — these felt amazing today!

Day 25 ~ 40 side bends x2

Super Saiyan Challenge

Day 20 ~ 240 sit-ups (120/120) + 550 squats (20 pistol/150 basic/100 single leg/100 sumo/100 shrimp/80 plie)

Day 21 ~ 240 push-ups (120 classic/50 triangle/25 accordion/25 stacked/20 cross body) + 1200 punches (600/600)

Day 22 ~ 260 sit-ups (100/100/60) + 600 squats (100 jump/100 basic/100 split/100 shrimp/100 sumo/100 single leg)

Day 23 ~ 260 push-ups (50 wide grip/50 decline/50 triangle/50 dragon/30 matrix/30 judo w/alt. toe touch) + 1400 punches (700/700)

Day 24 ~ 280 sit-ups (100/100/80) + 650 squats (150 basic/100 shrimp/100 sumo/150 split/100 plie/50 jump)

Day 25 ~ 280 push-ups (80 classic/50 pike/50 stacked/50 push back/50 spiderman) + 1600 punches (700/500/400)

Unofficial 2 Minute Pull-Up Challenge

Day 20 ~ 200 sit-ups (100/100)

Day 21 ~ 46 seconds up and down — failed 😦 will try again in two days

Day 22 ~ 240 sit-ups (120/120)

Day 21 (again) ~ 46 seconds up and down — success, but it was very difficult!

Day 23 ~ 50 seconds up and down — tried a few times and failed.

** Currently I am at 18reps for pull-ups to failure and I want to get to 20reps by the end of the year so I am shifting my focus for the next month so I can reach this goal. I will re-try this challenge most likely in January.**

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