Strength Protocol & Totals Programs ~ Days 17 to 19

Strength Protocol Program

Day 17: shoulders, chest & triceps ~ Level 3/5 sets — a mini handstand practice and plenty of push-ups, which I love!

Day 18: back & biceps ~ Level 3/5 sets — not a difficult day, but still rather tiring overall. My upper back was quite sore by the afternoon.

Day 19: legs ~ Level 3/5 sets — moved through this quickly and it had my two favourite squat variations today too 😀



Totals Program

Day 17 ~ 80 squats (20 shrimp/20 basic/40 plie) + 80 lunges (1 set) + 40 bridges (1 set) + 40 single-leg bridges (1 set)

Day 18 ~ 200 knee-to-elbow (1 set) + 200 jumping jacks (1 set)

Day 19 ~ 60 push-ups (30/30) + 300 punches (1 set)

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