Strength Protocol & Totals Programs ~ Day 7

Strength Protocol Program

Day 7: legs ~ Level 3/5 sets ~ forward lunges, side-to-side lunges, T Stretches, & calf raises

Totals Program
Day 7 ~ 50 push-ups (40/10) + 200 punches (1 set)


One thought on “Strength Protocol & Totals Programs ~ Day 7

  1. Greetings from Florida! I’m bored at work so I decided to browse
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    I’m not even using WIFI, just 3G .. Anyhow, great site!


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