Posture & Super Saiyan Challenges & Strength Protocol + Unofficial 2 Minute Pull-Up ~ Days 3 to 6 + Single Leg Wall-Sit Challenge

Posture Challenge

Day 3 ~ 12 side bends (x2)

Day 4 ~ 22 micro expansions/3 sets

Day 5 ~ 14 side bends (x2)

Day 6 ~ 24 micro expansions/3 sets



Super Saiyan Challenge

Day 3 ~ 60 push-ups (50/10) & 200 punches (1 set)

Day 4 ~ 80 sit-ups (1 set) & 150 squats (50/30/30/30/10)

Day 5 ~ 80 push-ups (40/40) & 300 punches (1 set)

Day 6 ~ 100 sit-ups (1 set) & 200 squats (50/50/50/50)

Unofficial 2 Minute Pull-Up Challenge

Day 3 ~ 14 seconds up and down — using 5lb ankle weights

Day 4 ~ 100 sit-ups (1 set)

Day 5 ~ 18 seconds up and down — using 5lb ankle weights

Day 6 ~ 120 sit-ups (1 set)

Strength Protocol Program

Day 3: legs ~ Level 3/5 sets

Day 4: abs ~ Level 3/5 sets

Day 5: shoulders, chest & triceps ~ Level 3/5 sets — did this a track and ran half a km as my active rest between exercises.
Day 6: back & biceps ~ Level 3/5 sets — I love reverse grip push-ups!!

Single Leg Wall-Sit Lab Challenge

I managed 1 minute and 4 seconds on both legs. Better than I expected since my last practice attempt 🙂

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