#Darebee Challenges x2 + Unofficial Forearm Plus & 2 Minute Pull-Up ~ Days 28 to 30

Squats & Punches Challenge

Day 28 ~ 26 squats (20sec rest)/5 sets

Day 29 ~ 26 jab + cross + squat (20sec rest)/5 sets

Day 30 ~ 700 punches in total (1 set)

This wasn’t as challenging for me as I would have liked, but it was a nice addition to each day for this month. I’m slowly, and I mean slowly, coming to enjoy squats more and more.



Upperbody + Challenge

Day 28 ~ 84 chest expansions in total (1 set)

Day 29 ~ 14 bicep curls + 14 push-ups/5 sets — using 30lb dumbbells

Day 30 ~ 88 chest expansions in total (1 set)

Again, not all that difficult, but I enjoy push-ups and the expansions every other day felt awesome.

Unofficial Forearm + Challenge

Day 28 ~ 4min 45sec chair-up — split into two sets of 4min/45sec

Day 29 ~ 14 wrist extensions/pronation/supination (each side)/5 sets — 15lb dumbbell for extensions and 25lb dumbbell for pro/sup

Day 30 ~ 5min chair-up — split into two sets of 4min/1min

This was a fun challenge and I got the most out of this one and the one below this month. My forearms needed this focus badly and I have noticed a big difference in my grip strength as well!

Unofficial 2 Minute Pull-Up Challenge

Day 28 ~ 240 sit-ups (120/120)

Day 29 ~ Rest

Day 30 ~ 60sec up and down (supposed to be), but replaced with three pull-up sets to failure — 18/14/11

Not sure which new fitness challenge I will do next as it isn’t posted yet, but I will be re-doing the Unofficial 2 Minute Pull-Up Challenge for sure. I got so close to finishing it and it’s helped immensely with increasing my pull-up reps in general too. I’m so close to 20reps, only two more reps to go, and I would love to meet this goal before the end of the year!

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