#Darebee Challenges x2 + Unofficial Challenges x2 ~ Days 3 to 5

Squats and Punches Challenge

Day 3 ~ 250 punches (1 set)

Day 4 ~ 22 squats (20sec rest)/3 sets

Day 5 ~ 22 jab + cross + squat (20sec rest)/3 sets



Upperbody + Challenge

Day 3 ~ 6 bicep curls + 6 push-ups/4 sets — using 30lb dumbbells

Day 4 ~ 44 chest expansions (1 set)

Day 5 ~ 6 bicep curls + 6 push-ups/5 sets — still using 30lb dumbbells

Unofficial Forearm + Challenge

Day 3 ~ 6 wrist exts/pro/sup (each side)/4 sets — using 15lb dumbbell

Day 4 ~ 30 second chair-up

Day 5 ~ 6 wrist exts/pro/sup (each side)/5 sets — still using 15lb dumbbells

Unofficial 2 Minute Pull-Up Challenge

Day 3 ~ 14 sec up and 14 sec down

Day 4 ~ 60 sit-ups (1 set)

Day 5 ~ 18 sec up and 18 sec down

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