Day 29 ~ 50 high knees + 50 climbers/4 sets
Day 30 ~ 400 flutter kicks (200/200)
Day 29 ~ 8 minute high knees non-stop
Day 30 ~ 5 minute elbow plank
Day 29 ~ 4 minute wall-sit
Day 30 ~ 4 minute triceps dip hold
Day 30 ~ Technique: Level 2/5 sets — three combos with 50reps each per set and on the bag
This was a difficult, but awesome program. I think I would like to go through it again eventually, but I would like to do the whole thing on Level 3. That wasn’t a realistic goal for me this first time through it, but I still had fun!