#Darebee Challenges x3 ~ Days 16 to 28 + Boxer Prime ~ Days 16 to 28

Cardio & Abs Challenge

Day 16 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 17 ~ 40 high knees + 40 climbers/3 sets

Day 18 ~ 260 flutter kicks (200/60)

Day 19 ~ 1 minute high knees (speediest)/3 sets

Day 20 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 21 ~ 40 high knees + 40 climbers/4 sets

Day 22 ~ 300 flutter kicks (150/150)

Day 23 ~ 1 minute high knees (speediest)/3 sets

Day 24 ~ 1 minute flutter kicks + 1 minute rest/3 sets

Day 25 ~ 50 high knees + 50 climbers/3 sets

Day 26 ~ 340 flutter kicks (170/170)

Day 27 ~ 1 minute high knees (speediest)/3 sets

Day 28 ~ 1 minute flutter kicks + 1 minute rest/3 sets


Endurance Challenge

Day 16 ~ 2 minute 40 second elbow plank one go

Day 17 ~ 5 minute high knees non-stop

Day 18 ~ 3 minutes elbow plank one go

Day 19 ~ 5 minute 30 second high knees non-stop

Day 20 ~ 3 minute 30 second elbow plank one go

Day 21 ~ 6 minute high knees non-stop

Day 22 ~ 3 minute 40 second elbow plank one go

Day 23 ~ 6 minute 30 second high knees non-stop

Day 24 ~ 4 minutes elbow plank one go

Day 25 ~ 7 minutes high knees non-stop

Day 26 ~ 4 minute 20 second elbow plank one go

Day 27 ~ 7 minute 30 second high knees non-stop

Day 28 ~ 4 minute 40 second elbow plank one go

Office Challenge

Day 16 ~ 2 minute 20 second triceps dip hold

Day 17 ~ 2 minute 30 second wall-sit

Day 18 ~ 2 minute 30 second triceps dip hold

Day 19 ~ 2 minute 40 second wall-sit

Day 20 ~ 2 minute 40 second triceps dip hold

Day 21 ~ 3 minutes wall-sit

Day 22 ~ 3 minutes triceps dip hold

Day 23 ~ 3 minute 10 second wall-sit

Day 24 ~ 3 minute 10 second triceps dip hold

Day 25 ~ 3 minute 20 second wall-sit

Day 26 ~ 3 minute 20 second triceps dip hold

Day 27 ~ 3 minute 30 second wall-sit

Day 28 ~ 3 minute 30 second triceps dip hold

Boxer Prime

Day 16 ~ Balance: Level 3/5 sets

Day 17 ~ Speed: Level 3/7 sets

Day 18 ~ Endurance: no sets, once through from start to finish

Day 19 ~ Abs: Level 3/5 sets

Day 20 ~ Power: six drills with 60 seconds rest between each drill. ** 30 push-ups before each drill

Day 21 ~ Agility: complete one after the other

Day 22 ~ Speed: Level 3/7 sets

Day 23 ~ Technique: Level 3/7 sets

Day 24 ~ Power: six drills with 30 sec rest between each

Day 25 ~ Abs: Level 3/5 sets

Day 26 ~ Endurance: Level 2/4 sets

Day 27 ~ Speed: Level 2/5 sets

Day 28 ~ Stretching: complete once through from start to finish

Advertisements

Share a comment or thoughts ~

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s