Day 8 ~ 1 minute flutter kicks + 1 minute rest/3 sets
Day 9 ~ 30 high knees + 30 climbers/3 sets
Day 8 ~ 1 minute 20 second elbow plank one go
Day 9 ~ 3 minutes high knees non-stop
Day 8 ~ 1 minute 20 second triceps dip hold (one go)
Day 9 ~ 1 minute 40 second wall sit (one go)
This is an old experiment in The Hive from last year that I just randomly decided I wanted to try starting today.
So, for the next ten days I am doing 2,000 crunches a day. I plan to do twenty sets of 100reps throughout my day providing I am not too sore to carry out that many reps per set.
Day 1 ~ 2,000 crunches — 100reps x 20 sets