Day 7 ~ 1 minute high knees/3 sets
Day 7 ~ 2min30sec high knees non-stop
Day 7 ~ 1min20sec wall sit
Day 6 ~ Speed: Level 3/7 sets
Day 7 ~ Endurance: Level 3/7 sets
UGH!! ~ I am glad that I caught up on this program as of today because doubling up these days isn’t awesome at all. It’s a tough program with one day at a time, two is definitely not ideal.