Day 1 ~ 20 high knees + 20 climbers/3 sets — decided on no rest between sets for this first day.
Day 1 ~ 1 minute of high knees non-stop
Day 1 ~ 20 second wall sit
Day 1 ~ Speed: Level 3/7 sets (no EC) — I am going to likely move back and forth between Level 2 and Level 3 throughout this program. It is going to be tougher overall than the earlier ones I’ve done the last couple of months too. The full minute of push-ups each set was brutal ~ ~ ! Thankful that I practice them (and variations) several times a week or L3 might not have happened today!