Multiplank & 10,000 Crunches Challenges ~ Day 28 + Fighter’s Codex ~ Completed!

Multiplank Challenge

Day 28 ~ 2 minute side full star plank (1min es) — holy flying monkey butts this variation was HARD!!!

10,000 Crunches Challenge

Day 28 ~ 100 crunches (1 set) [active rest]


Fighter’s Codex

Day 30 ~ Bruce Lee Tribute: Level 3/10 sets — simple combos with punches and kicks, a fun last day to this program 😀

Advertisements

Share a comment or thoughts ~

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s