Multiplank & 10,000 Crunches Challenges ~ Days 17 to 19 + Fighter’s Codex ~ Days 17 to 19

Multiplank Challenge

Day 17 ~ 2 minute reverse grip full plank

Day 18 ~ 2 minute close grip full plank

Day 19 ~ 2 minute staggered grip full plank


10,000 Crunches Challenge

Day 17 ~ 460 crunches (120/120/120/100)

Day 18 ~ 480 crunches (120/120/120/120)

Day 19 ~ 500 crunches (100/100/100/100/100)

Fighter’s Codex

Day 17 ~ Practice: combos/punches/kicks with exercise filler between of 20 high knees + 10 push-ups

Day 18 ~ Challenge: 2,000 punches (1,000/500/500)

Day 19 ~ Endurance: Level 3/10 sets

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