Multiplank & 10,000 Crunches Challenges ~ Day 12 + Fighter’s Codex ~ Day 12

Multiplank Challenge

Day 12 ~ 2 minute star plank

10,000 Crunches Challenge

Day 12 ~ 100 crunches (1 set) [active rest]


Fighter’s Codex

Day 12 ~ Stretching and finish with 2 minute side splits

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