MultiPlank & 10,000 Crunches Challenges ~ D8 + Fighter’s Codex ~ D8

Multiplank Challenge

Day 8 ~ 2 minute raised arm elbow plank

10,000 Crunches Challenge

Day 8 ~ 100 crunches (1 set) [active rest]

Fighter’s Codex

Day 8 ~ Balance: 16 slow reps in total (8 each side) of both side kicks & turning kicks. Finish with a 60sec blindfold balance hold

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