MultiPlank & 10,000 Crunches Challenges ~ D6 & 7 + Fighter’s Codex ~ D6 & 7

Multiplank Challenge</em>

Day 6 ~ 2 minute uneven elbow plank

Day 7 ~ 2 minute alt arm/leg raise full plank


10,000 Crunches Challenge

Day 6 ~ 220 crunches (90/90/40)

Day 7 ~ 260 crunches (90/90/80)

Fighter’s Codex

Day 6 ~ Speed: 1 minute of each exercise (9 in total). All punches, kicks, and some simple combos. I did them in three-minute sets, so three exercises in one go, and then took a 1 minute rest. This made is more challenging for me.

Day 7 ~ Jet Li Tribute: L3/10 sets ~ all simple combos that contained kicks, except for one. My legs are gonna be sore tomorrow and, of course, tomorrow is leg day!

Advertisements

Share a comment or thoughts ~

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s