Day 3 ~ 2 minute full raised leg plank (1min each side) — This was a tougher one for me as my wrists were already sore from a ton of push-ups via Fighter’s Codex.
Day 4 ~ 2 minute side plank (1min each side)
Day 3 ~ 200 crunches (70/70/60)
Day 4 ~ 100 crunches (1 set) [active rest day]
Day 3 ~ Power: L3/10 sets ~ basically rotated push-ups and squats. A nice little groove once you get going!
Day 4 ~ Stretching [active rest day]