MultiPlank & 10,000 Crunches Challenges ~ Days 3 & 4 + Fighter’s Codex ~ Days 3 & 4

Multiplank Challenge

Day 3 ~ 2 minute full raised leg plank (1min each side) — This was a tougher one for me as my wrists were already sore from a ton of push-ups via Fighter’s Codex.

Day 4 ~ 2 minute side plank (1min each side)


10,000 Crunches Challenge

Day 3 ~ 200 crunches (70/70/60)

Day 4 ~ 100 crunches (1 set) [active rest day]

Fighter’s Codex

Day 3 ~ Power: L3/10 sets ~ basically rotated push-ups and squats. A nice little groove once you get going!

Day 4 ~ Stretching [active rest day]

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