Push-Up Ladder Challenge ~ Days 12 to 14 + Cardio Trim Run Days 1 to 4

Push-Up Ladder Challenge D12 ~ 700 punches/1 set

Push-Up Ladder Challenge D13 ~ 8 wide + 4 classic + 4 close (30sec rest)/3 sets


Push-Up Ladder Challenge D14 ~ 800 punches/1 set


I decided to start this program, Cardio Trim Run, as well this month. I wasn’t going to, but it just looked so fun 😀

Cardio Trim Run D1 ~ 3 unlocks ~ Circuit L3/7 sets + 1 set

Cardio Trim Run D2 ~ 3 unlocks ~ Upper Body L3/5sets

Cardio Trim Run D3 ~ 3 unlocks ~ Abs L3/5 sets + 1 set

Cardio Trim Run D4 ~ 3 unlocks

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