Push-Up Ladder Challenge ~ D3 + Age of Pandora Ch2 & 3 + Battleground

Push-Up Ladder Challenge D2 ~ 500 punches ~ done in one set ✔

Age of Pandora Ch.2

Part 1 ~ Lvl 3/15 sets

10 high knees
2 jump knee tucks
10 high knees
jump to the right
10 high knees
2 jump knee tucks
10 high knees
jump to the left

Part 2 ~ Wall sit ~ 4min in total ~ split into 4 sets of 1min

Age of Pandora Ch.3 ~ Lvl 3/20reps/7 sets

jumping jacks
hop heel clicks
side leg raises
straight leg bounds
butt kicks
split jacks

Battleground Totals ~ Overall 14,700

punches – 9000
hooks – 2000
uppercuts – 2500
elbow strikes – 800
palm strikes – 400

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