Jump Rope, Ab, & Boxer Challenges ~ Day 4 to Day 8 + Avatar Upgrade C1, C9, C19, C4, C5, & C13

I haven’t had my desktop on much this past week so that’s why there haven’t been any posts for a handful of days.
A could chunk of my focus is on getting my LFMath70 work done before the school year ends so I have tests every Monday until I am done the course.

I only have 4 Cards left in the Avatar Upgrade Program and then I’ll be just focusing on my running and lifting for about a week and then giving this experiment a try.

Jump Rope Challenge D4 ~ 1min skips + 1min rest/3 sets ✓

Ab Advanced Challenge D4 ~ 80 up & down planks &3×2714;

Boxer Challenge D4 ~ 1min non-stop: 1 push-up + 4 punches ☑

Avatar Upgrade ~ Card 1 ~ 7 sets/200 points Body Armour & 200 points Combat

++: to failure pull-ups/4 sets ~ 13reps/10reps/8reps/6reps

Jump Rope Challenge D5 ~ 200 skips one workout ✓

Ab Advanced Challenge D5 ~ 160 sit-ups + 160 sitting twists + 80 leg raises ✔

Boxer Challenge D5 ~ 20 sec high knees + 20 sec punches (no rest)/4 sets ☑

Jump Rope Challenge D6 ~ 1min skips + 1min rest/3 sets ✓

Ab Advanced Challenge D6 ~ 180 sit-ups + 180 sitting twists + 90 leg raises ✔

Boxer Challenge D6 ~ 10 push-ups + 40 punches (no rest)/4 sets ☑

Avatar Upgrade ~ Card 9 ~ 7 sets/200 points Body Armour & 600 points Endurance

Jump Rope Challenge D7 ~ 4min in total skipping ✓

Ab Advanced Challenge D7 ~ 200 sit-ups + 200 sitting twists + 100 leg raises ✔

Boxer Challenge D7 ~ 800 punches ☑

Avatar Upgrade ~ Card 19 ~ 7 sets/200 points Body Armour

& Card 4 ~ 7 sets/600 points Flexibility

Jump Rope Challenge D8 ~ 2min skips non-stop ✓

Ab Advanced Challenge D8 ~ 100 up & down planks ✔

Boxer Challenge D8 ~ 1min non-stop: 1 push-up + 4 punches ☑

Avatar Upgrade ~ Card 13 ~ 5 sets/600 points Speed

& Card 5 ~ 5 sets/100 points Body Armour & 100 points Combat

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