30 Days of HIIT & Gravity ~ Day 30

30 Days of HIIT Adv. Day 30 ~ Level 2/7 sets ✓

I did this program after Gravity this morning so I would be able to get my max amount of reps out in that program, especially with how bloody stiff/sore I am today.

30 Days of Gravity Day 30 ~ all levels 6 sets for Pt. 1 ✔

** optional mod. replace back fists with alternate bicep curls, used 20 lbs

Pt. 2 ~ to failure push-ups/3 sets **set duration is rest duration**

1st set ~ 37 reps, 52 secs
Rest ~ 52 secs
2nd set ~ 13 reps, 24 secs
Rest ~ 24 secs
3rd set ~ 9 reps, 17 secs

Because of the yard work I did yesterday afternoon my back and shoulders are sooooo incredibly sore this morning and I wasn’t able to do as well as I would have liked for this part.

I think I will rotate a ‘to failure’ push-up day and a timed set/rest push-up day every week going forward. I would really, really love to get over that 37 rep hump!

——————-

These are all finished and it feels pretty amazing šŸ˜€ Especially that Advanced HIIT program because that was definitely tough so I am very glad that I was able to do it until the end!

I’ll have to post which Fitness 30-Day Challenges I am doing later this afternoon after I see what is put up at the end of the day here on the Darebee site šŸ˜€

Advertisements

Share a comment or thoughts ~

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s