This is a real quick post as it was all core work for today in Hero’s Journey! I am beyond glad that I didn’t have to do any leg exercises besides the Daily Dare this morning because my legs desperately needed the break!
I really enjoyed the handful of core exercises for Total Abs today too.
I think I will write them on a post-it to use with my regular core workout a few times a week.
Meditation Challenge ~ 1 minute Equal Breathing + 10 minutes meditation ~ ✔