Hero’s Journey ~ Day 36

Day 36 of Hero’s Journey was an extremely easy/chill day, plenty of stretches and some meditation too.
So thankful for that because my toothache has flared up with a vengeance since yesterday and it’s super swollen today… no fun.


Between HJ and the Meditation 30-Day Challenge, I have just over 15 minutes of meditation and one minute Equal Breathing.
It has been so fantastic and relaxing! I love it so much!!

Total Abs was all plank variations for today, which are exercises that I really enjoy ๐Ÿ˜€

And high knees and climbers on day 6 for the 7-Day Micro HIIT Program so that means tomorrow is the last day for this week-long fitness program!

Advertisements

Share a comment or thoughts ~

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s